Free Resources

Practical guides, expert tips, and trusted links to support your journey toward confidence, financial independence, and healing after abuse

Unlock Your Potential with my Free Abundance Help Sheet!

Are you feeling lost, overwhelmed, or struggling to rebuild after a difficult relationship? You’re not alone - and you can create a life of abundance, confidence, and financial freedom.

Download my FREE Abundance Helpsheet and discover practical strategies to:

  • Shift your mindset from fear to possibility

  • Recognise your strengths and hidden resilience

  • Take action toward emotional well-being, financial independence, and personal growth

True abundance isn’t just about money — it’s about inner peace, healthy relationships, and living authentically.

Free Guide: 10 Top Tips to Free Yourself from a Narcissist

Are you trapped in the cycle of love-bombing, gaslighting, and self-doubt? My 10 Top Tips to Free Yourself from a Narcissist will give you the clarity, strength, and practical tools you need to take back control.

Inside this free guide, you’ll learn how to:

Recognise manipulation tactics like love-bombing and gaslighting

  • Set boundaries and detach from their need for control

  • Protect your peace with strategies like “grey rocking”

  • Build an exit strategy and prepare for freedom safely

  • Rebuild your confidence and forgive yourself for staying

This resource is packed with practical exercises and real-life tools - from keeping a “freedom folder” to daily confidence rituals - designed to help you move from confusion to clarity.

Trish’s Top Tips for Moving Forward

Here are some quick, free tips to help you right now:

  • Start with micro-goals → tiny steps build confidence faster than big leaps.

  • Write down your wins daily → this trains your brain to notice progress, even on hard days.

  • Check your finances weekly → awareness is the first step toward independence.

  • Practice saying “no” → boundaries protect your energy and rebuild your self-worth.

  • Learn, don’t rush → online courses, podcasts, and books can be the stepping stones to transformation.

Useful Resources

Still have Questions?

I know starting again isn’t easy … but you don’t have to do it alone.
Book a Free Discovery Call or Sign up for my Newsletter for more support, inspiration, and guidance straight to your inbox.